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up but seriously thought itd be worse. back on track
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171.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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760 kcal
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Fat: 24.58g | Prot: 47.67g | Carb: 100.27g.
Breakfast: silk soy milk, Smoothie without fruit, Mangos, Blueberries (Unsweetened, Frozen), Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: california roll. Snacks/Other: sopapilla, Sugar Free Chocolate Pudding Snack Pack. more...
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2916 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.0 lb a week
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