Weigh In record (no journal entry) for 21 October 2015
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207.2 lb
Lost so far: 71.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1328 kcal
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Fat: 93.83g | Prot: 88.15g | Carb: 26.18g.
Breakfast: Mixed Seeds, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Yoplait Source 0% Yogurt - Strawberry, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Tap Water, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Hellmann's Real Mayonnaise, Chicken Breast, Kraft String Cheese with 2% Milk, Deviled Egg, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Other: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin. more...
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3306 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.5 lb a week
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