Weigh In record (no journal entry) for 21 October 2015
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145.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1691 kcal
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Fat: 45.41g | Prot: 63.51g | Carb: 187.12g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Frozen Mango Chunks, Blueberries, Bananas, Fage Total 0% Greek Yogurt, Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Dinner: Table Wine , Martini, Meat Knish (Pastry Filled with Meat). Snacks/Other: Carr's Table Water Crackers, Colby Jack Cheese. more...
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losing 8.4 lb a week
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