sliverhides's Journal, 21 October 2015

172.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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827 kcal

Fat: 33.90g | Prot: 46.50g | Carb: 86.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Bush's Best Homestyle Baked Beans, Smokey Bones Hand Pulled Pork. more...

3100 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...