Weigh In record (no journal entry) for 21 October 2015
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1012 kcal
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Fat: 34.30g | Prot: 38.48g | Carb: 139.96g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Whole Milk, Kroger Old Fashioned Oatmeal, Sugar. Lunch: Trader Joe's Apple Tarte Tatin, Chili Con Carne with Beans. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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losing 3.5 lb a week
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