Weigh In record (no journal entry) for 21 October 2015
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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908 kcal
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Fat: 25.74g | Prot: 71.99g | Carb: 71.76g.
Breakfast: Ovo Cozido, Continente Fiambre De Peru, Continente Queijo Light Fatiado, Lidl Tosta Integral, Café Expresso, Mimosa Leite Magro. Lunch: Continente Marmelada Continente, Queijo Edam, Arroz Branco, Bacalhau no Forno ou Grelhado. Dinner: Feijoada. Snacks/Other: Telepizza Pastel de Nata. more...
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losing 7.7 lb a week
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paula queiros's weight history
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