fatboyslim64's Journal, 21 October 2015

201.3 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 20.13g | Prot: 82.38g | Carb: 55.18g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Chicken Breast (Skin Not Eaten), Prosciutto, Cooked Asparagus (from Fresh), Cottee's Raspberry Jam, Tasty Cheese. Snacks/Other: Shiraz Wine. more...

2499 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...