Weigh In record (no journal entry) for 20 October 2015
|
197.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1225 kcal
|
Fat: 60.09g | Prot: 48.38g | Carb: 124.83g.
Breakfast: Tostitos Salsa Con Queso, Butter (Salted), Italian Bread, Scrambled Egg (Whole, Cooked). Lunch: Oranges, Wal-Mart 6" Flour Tortillas, Hummus. Dinner: Green Giant Whole Kernel Sweet Corn, Country Crock Loaded Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbsark's weight history
|