bwa123's Journal, 20 October 2015

146.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 76.04g | Prot: 72.70g | Carb: 237.94g.   Breakfast: Feta Cheese, Pita Bread. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Dinner: Martini, Feta Cheese, Extra Virgin Olive Oil, Damascus Bakeries mini pita. Snacks/Other: Seasoned Croutons, Colby Jack Cheese, Carr's Table Water Crackers, Pumpkin Pie. more...

2874 kcal

Activities & Exercise: Running - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 9 minutes. more...