fatboyslim64's Journal, 18 October 2015

201.7 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 24.85g | Prot: 50.73g | Carb: 109.20g.   Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Chicken Casserole. Snacks/Other: Shiraz Wine, Whiskey. more...

2741 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...