fatboyslim64's Journal, 20 October 2015

200.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 33.60g | Prot: 56.63g | Carb: 105.46g.   Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Chicken Thigh, Chicken Casserole, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine. more...

2482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...