Weigh In record (no journal entry) for 14 September 2011
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192.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2102 kcal
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Fat: 43.58g | Prot: 106.13g | Carb: 224.57g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Chicken Breast, salsa. Dinner: bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: apple, rum, Blueberry Muffins, cantaloupe. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 3.5 lb a week
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