Weigh In record (no journal entry) for 19 October 2015
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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935 kcal
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Fat: 29.26g | Prot: 37.17g | Carb: 132.66g.
Breakfast: Orange Juice , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Snacks/Other: Pumpkin Pie. more...
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2540 kcal
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Activities & Exercise:
Running - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 12.6 lb a week
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