fatboyslim64's Journal, 19 October 2015

202.8 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 37.53g | Prot: 59.02g | Carb: 102.14g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cooked Green Peas (from Frozen), Butter, Chicken Thigh, Chicken Casserole. Snacks/Other: Shiraz Wine. more...

2518 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...