kuwa2004's Journal, 19 October 2015

136.9 lb Lost so far: 16.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 56.16g | Prot: 80.42g | Carb: 208.96g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: 寄せ鍋, キリンビール　 淡麗グリーンラベル. Snacks/Other: 無印良品 ロールケーキ. more...

2031 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...