Weigh In record (no journal entry) for 17 October 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2015:
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2161 kcal
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Fat: 69.95g | Prot: 78.22g | Carb: 135.31g.
Breakfast: Mimosa, Watermelon, Strawberries, Coca-Cola Diet Coke (Can), Planters NUT-rition Heart Healthy Mix (Package). Lunch: Sutter Home Chardonnay, Fried Battered Clams, Ore-Ida Curly Fries, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Sutter Home Chardonnay. more...
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1598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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