Weigh In record (no journal entry) for 14 September 2011
|
219.7 lb
Lost so far: 40.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1543 kcal
|
Fat: 70.09g | Prot: 80.45g | Carb: 161.38g.
Breakfast: Poached Egg, Light Multigrain English Muffin. Lunch: BK Burger Minis. Dinner: Teriyaki Turkey Burger. Snacks/Other: Special Dark Chocolate Kisses, California pistachios, Beef Sticks Smoked Snack, Lollipop, Veggie Sticks & Crisps. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|