FLORIDAGAL2022's Journal, 18 October 2015

119.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 22.48g | Prot: 43.86g | Carb: 54.81g.   Breakfast: Trader Joe's Sliced Pepper Jack Cheese. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Honeycrisp Apples. Dinner: Fiber One Original Cereal, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Parmigiano Reggiano Cheese. more...

1717 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...