Kiwinana's Journal, 18 October 2015

Weigh In record (no journal entry) for 18 October 2015

144.0 lb Lost so far: 16.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 October 2015:

1595 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

gaining 0.2 lb a week

Comments

Good for you. recording in important regardless of the direction the arrow goes.

18 Oct 15 by member: JovialJ


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Kiwinana's weight history