Weigh In record (no journal entry) for 18 October 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1403 kcal
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Fat: 43.98g | Prot: 83.75g | Carb: 166.95g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Cherry Tomatoes, Hellmann's Light Mayonnaise, Morrisons Eat Smart Tuna & Sweetcorn Deli Style Filler, Baked Potato (Peel Eaten), Asda Italian Style Salad. Dinner: Asda Smart Price Mild Curry Sauce, Iceland Chinese Chicken Fried Rice. Snacks/Other: John West Tuna Chunks in Brine (56g), Warburtons Half & Half Sliced Rolls. more...
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steady weight
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