Weigh In record (no journal entry) for 17 October 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1226 kcal
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Fat: 30.21g | Prot: 72.23g | Carb: 174.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cocoa Powder, Milk (1% Lowfat with Added Vitamin A) , Quaker Quick Grits. Lunch: Hellmann's Light Mayonnaise, Trader Joe's Gluten Free Hamburger Buns, Bumble Bee Chunk Light Tuna in Water. Dinner: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Beets, Lettuce Salad with Assorted Vegetables, Persimmon, Broccoli, Mushrooms, Extra Virgin Olive Oil, Whole Catch Wild Alaskan Halibut. Snacks/Other: Maple Syrup, Corn Chex. more...
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steady weight
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ldacod's weight history
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