Weigh In record (no journal entry) for 17 October 2015
|
208.8 lb
Lost so far: 26.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
975 kcal
|
Fat: 44.87g | Prot: 64.90g | Carb: 74.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|