sunnykate's Journal, 16 October 2015

Weigh In record (no journal entry) for 16 October 2015
127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:
2768 kcal Fat: 95.79g | Prot: 140.71g | Carb: 346.72g.   Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Coca-Cola Diet Coke (Can). Lunch: Trader Joe's Burrata, Salsa, Simply Balanced Organic Tortilla Chips Blue Corn, Honey, Pesto Sauce, Musso's Crostini, Eat Smart Sweet Kale Salad. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
1724 kcal Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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