Weigh In record (no journal entry) for 16 October 2015
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148.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2537 kcal
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Fat: 116.00g | Prot: 88.94g | Carb: 143.36g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Dinner: Cheddar Cheese, Gallo Salame Italian Dry Salame. Snacks/Other: Martini (From Recipe) , Sauvignon Blanc Wine, Dunkin' Donuts Blueberry Cake Donut, Boiled Egg. more...
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2655 kcal
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Activities & Exercise:
Run - 1 hour and 2 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 27 minutes. more...
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gaining 5.6 lb a week
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