fatboyslim64's Journal, 16 October 2015

201.9 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 40.19g | Prot: 71.85g | Carb: 68.34g.   Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake. Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Roast Beef. Snacks/Other: Shiraz Wine, Whiskey. more...

2616 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...