Weigh In record (no journal entry) for 15 October 2015
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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830 kcal
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Fat: 31.09g | Prot: 16.68g | Carb: 121.62g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Apple Pie (Two Crust). Lunch: Chicken Lo Mein, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 8.8 lb a week
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