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I'm excited because i can see a lot of change going on. May not be my weight but in inches and body fat I'm doing great! Now when the pounds start coming off.... I'll be doing real great! I have been going to the gym 3 days a week and doing a boot camp 3 days a week! Starting to feel the energy really come back!
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165.0 lb
Lost so far: 22.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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964 kcal
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Fat: 39.97g | Prot: 87.29g | Carb: 73.71g.
Breakfast: French's Classic Yellow Mustard, Kraft Light Mayonnaise, Franz 9 Grain Thinwiches, Egg. Lunch: Kirkland Signature Black Forest Ham, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Protein Drink Mix - Vanilla, Herbalife Total Control, Herbalife Xtra-Cal, Herbalife Aminogen, Herbalife Florafiber, Herbalife Snack Defense, Herbalife Cell-U-Loss, Herbalife Cell Activator, Herbalife Multivitamin . Dinner: Costco Chicken Caesar Salad. Snacks/Other: Kirkland Signature Ancient Grains Crackers, Chicken of the Sea Albacore White Tuna in Water, Water. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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