Oneeye's Journal, 15 October 2015

213.2 lb Lost so far: 4.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 123.10g | Prot: 120.60g | Carb: 248.43g.   Breakfast: American Cheese, Fried Egg , Hard White Roll, Taylor Pork Roll, Ketchup . Lunch: Peanut Butter and Jelly Sandwich, Meatless Cheese Filled Tortellini with Vinaigrette Dressing. Dinner: Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, Pictsweet Steam'ables Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Unsweetened Iced Tea, Nabisco Honey Maid Graham Crackers, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Folgers Vanilla Biscotti. more...

2652 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...