fatboyslim64's Journal, 15 October 2015

203.0 lb Lost so far: 6.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 36.97g | Prot: 46.72g | Carb: 97.40g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Fat Blaster Weight Loss Shake, Praise Whole Egg Creamy Mayonnaise, Boiled Egg, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Whiskey, Shiraz Wine. more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...