Weigh In record (no journal entry) for 14 October 2015
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178.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1026 kcal
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Fat: 39.37g | Prot: 48.26g | Carb: 123.86g.
Breakfast: Coffee with Skim Milk, Blueberry Pancakes. Lunch: Lowfat Cheddar or Colby Cheese, Mission Foods White Corn Tortilla, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee with Skim Milk. Dinner: Macaroni, Gedney Dill Pickle Relish, Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Perrier Sparkling Natural Mineral Water, Plain Pancakes. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Blue Diamond Lightly Salted Almonds, Chocolate Cake (with Chocolate Frosting). more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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