Weigh In record (no journal entry) for 30 November 2009
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117.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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994 kcal
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Fat: 27.54g | Prot: 46.62g | Carb: 157.53g.
Breakfast: Minute Maid pomegranate lemonade, GOLEAN High Protein & High Fiber Cereal. Lunch: Fresh Selections Romaine Blend, Taco Shells, Meatless Ground Burger, Medium Cheddar Cheese, Tomato Sauce (Canned), Garlic Salt. Dinner: Mrs Leepers Corn Rotelli. Snacks/Other: aquasolutions enhanced water, lemon dessert cakes, almond petits four, SFWY FORDHOOK LIMA BEANS. more...
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losing 10.8 lb a week
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ckessing's weight history
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