Weigh In record (no journal entry) for 13 September 2011
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166.4 lb
Lost so far: 9.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1542 kcal
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Fat: 53.81g | Prot: 96.75g | Carb: 178.40g.
Breakfast: Banana, Water, 21 Whole Grains Bread. Lunch: Iced Tea, Chicken Salad (no dairy, mild + corn). Dinner: Brown Rice, Chicken Sausage. Snacks/Other: Fish Oil, Dry Roasted Almonds (with Salt Added), Almonds, coke zero, Sugar Free Energy Drink, Special K Protein Meal Bar - Double Chocolate. more...
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2539 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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