fatboyslim64's Journal, 13 October 2015

205.3 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 29.79g | Prot: 32.58g | Carb: 76.64g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Pasty, Edgell Sliced Beetroot, Boiled Egg, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine. more...

2548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...