Weigh In record (no journal entry) for 13 September 2011
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292.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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736 kcal
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Fat: 25.32g | Prot: 31.37g | Carb: 71.11g.
Breakfast: weber kick'n chicken seasoning, Organic Green Tea, bacon bits, scrambled eggs. Lunch: wylwood mixed veggies, weber kick'n chicken seasoning, rice, franks red hot sauce, 100% Whole Wheat Bread-toast, Bologna. more...
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3472 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.5 lb a week
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