fatboyslim64's Journal, 11 October 2015

205.5 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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3427 kcal

Fat: 104.05g | Prot: 107.15g | Carb: 214.57g.   Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Cooked Green Peas (from Frozen), Roasted Potato, Woolworths Whole Roast Chicken. Snacks/Other: Beer, Whiskey, Shiraz Wine. more...

2727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...