Weigh In record (no journal entry) for 11 October 2015
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2015:
|
1363 kcal
|
Fat: 41.42g | Prot: 94.38g | Carb: 146.81g.
Breakfast: Tea with Skimmed Milk, Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Deli Style Coleslaw, Cucumber (with Peel), Baked Potato (Peel Eaten), Asda Italian Style Salad, Morrisons Eat Smart Tuna & Sweetcorn Deli Style Filler. Dinner: Tea with Skimmed Milk, Chicken Breast, Weight Watchers Strawberry Tart Yogurt, Chips Made with Actifry. Snacks/Other: Kingsmill Tasty Wholemeal Bread, The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Tassimo Costa Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|