Weigh In record (no journal entry) for 11 October 2015
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2015:
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1653 kcal
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Fat: 49.90g | Prot: 50.75g | Carb: 155.05g.
Breakfast: Coca-Cola Diet Coke, Thomas' Mini Bagels - 100% Whole Wheat, Laughing Cow Mini Babybel Light Cheese. Lunch: Pepperidge Farm Tim Tam, Popchips Barbeque Potato Chips, Coca-Cola Diet Coke (Can), Bev's Turkey chili. Dinner: Laughing Cow Mini Babybel Light Cheese, Thomas' Mini Bagels - 100% Whole Wheat, Dry Roasted Almonds (with Salt Added), Alamos Malbec. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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