|
The idea of less calories amount of what you eat per day is just dum. It doesn't work like that a human body, so many factors are in play in a weight loss program.
|
130.5 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2015:
|
1026 kcal
|
Fat: 23.69g | Prot: 91.16g | Carb: 139.08g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Lunch: D'Italiano Original Thick Slice Bread, Compliments Sliced Green Olives, Cucumber (Peeled), Chicken Breast, Garlic Powder, Oregano, Salt, Basil (Dried), Parsley, Young Green Onions, Eggplant, Tostitos Salsa Medium. Dinner: Liberte Greek Yogurt 0%, Apples. Snacks/Other: Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery, Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee. more...
|
|
1995 kcal
|
Activities & Exercise:
Body Attack - 28 minutes, Exercise machine (moderate) - 10 minutes, Cleaning - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Cooking - 30 minutes. more...
|
gaining 7.7 lb a week
|
 Comments
Yes, many things factor in to weight loss. But you still need to eat less and move more, lol~ Sucks though!
11 Oct 15 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|