Weigh In record (no journal entry) for 30 November 2009
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300.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1188 kcal
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Fat: 34.73g | Prot: 85.90g | Carb: 138.25g.
Breakfast: 100% Whole Wheat Bread- toast, hard egg, water. Lunch: 1/2 kraft mayo, 1/2 water, water, lettuce. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), rice, wylwood mixed veggies -- no salt added, mushroom soup thinned with water, water, 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat Bread, great value peanut butter, krafts whipped topping, Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake. more...
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5711 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 40 minutes, morning an afternoon situps - 40 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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losing 1.0 lb a week
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