Weigh In record (no journal entry) for 09 October 2015
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1478 kcal
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Fat: 70.09g | Prot: 79.94g | Carb: 131.67g.
Breakfast: Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Continente Queijo Light Fatiado, Bimbo Tostas Integrais, Café Expresso. Lunch: Brócolos, Ovo Cozido, Continente Queijo Light Fatiado, Pão Branco. Dinner: Paté de Fígado (Enlatado), Pão Branco, Alface, Batatas Fritas Caseiras, Pele e Carne da Coxa de Frango. Snacks/Other: Fiambre de Peru, Croissants de Manteiga, Royal Gelatina 10Kcal, Croissants de Manteiga, A Vaca que ri Queijo Fundido Light, Cem Porcento Bolachas Marinheiras sem Sal. more...
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2409 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Conditioning exercise (health club) - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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