madanjen's Journal, 12 September 2011

231.3 lb Lost so far: 37.7 lb.    Still to go: 66.3 lb.    Diet followed poorly.

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468 kcal

Fat: 18.06g | Prot: 45.58g | Carb: 32.96g.   Breakfast: sugar free french vanilla coffee creamer, Oranges. Lunch: sugar free french vanilla coffee creamer, Bell Peppers, Broccoli, Onions, Shrimp. more...

2829 kcal

Activities & Exercise: bent knee situps - 2 minutes, recumbent bike - 1 hour and 22 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...