Weigh In record (no journal entry) for 08 October 2015
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204.4 lb
Lost so far: 74.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1311 kcal
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Fat: 85.67g | Prot: 98.07g | Carb: 37.75g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Yoplait Source 0% Yogurt - Strawberry, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Mixed Seeds. Lunch: Schneider's Napoli Style Pepperettes, Tap Water, Metamucil Sugar Free Metamucil, Publix Green Bell Pepper, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Hellmann's Real Mayonnaise, Valbest Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese, Hellmann's Real Mayonnaise, Celestial Seasonings Mandarin Orange Spice Herbal Tea. Snacks/Other: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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3509 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 4 hours, Working - 4 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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