Weigh In record (no journal entry) for 08 October 2015
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1928 kcal
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Fat: 114.12g | Prot: 107.53g | Carb: 155.85g.
Breakfast: Great Value Half & Half, Coffee. Dinner: Peanuts in Shell (Shell Not Eaten), Hidden Valley Ranch Salad Dressing, Texas Roadhouse Side Salad, Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz), Ground Beef (80% Lean / 20% Fat) , Kraft 2% Milk Shredded Mozzarella Cheese, Parmesan Cheese (Grated) , Wacky Mac Veggie Shapes Pasta, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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2002 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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