Weigh In record (no journal entry) for 12 September 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2411 kcal
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Fat: 101.69g | Prot: 91.10g | Carb: 181.38g.
Breakfast: 100% Whole Wheat English Muffin, Margarine, 1% Fat Milk. Lunch: Cherry Tomatoes, Hummus. Dinner: Beer, Buffalo Wings, Jalapeno Peppers, Nacho Cheese, Hamburger Bun, Fried Sweetpotato, Bacon (Cured, Pan-Fried, Cooked), Turkey Burger. Snacks/Other: Light Beer, Almonds. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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