Weigh In record (no journal entry) for 07 October 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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418 kcal
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Fat: 27.58g | Prot: 15.62g | Carb: 29.56g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, San Francisco Sourdough Bread (Cobblestone Bread Co.), Egg, Oscar Mayer Turkey Bacon (15g), Avocados, Carrots, Celery, Radish. more...
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gaining 7.0 lb a week
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