Weigh In record (no journal entry) for 07 October 2015
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1080 kcal
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Fat: 52.88g | Prot: 91.48g | Carb: 60.22g.
Breakfast: Café Expresso, Mimosa Leite Magro, Ovo Cozido, Continente Presunto 9 Meses de Cura, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Bimbo Tostas Integrais. Lunch: Bellarom Chocolate Negro/Preto, Ervilhas Cozidas, Couves de Bruxelas Cozidas, Brócolos, Salmão no Forno ou Grelhado. Dinner: Rebuçados, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Picada. Snacks/Other: Samor Biscoitos de Canela, Royal Gelatina 10Kcal, Bimbo Tostas Integrais, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Continente Presunto 9 Meses de Cura. more...
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losing 2.6 lb a week
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