DrBHenderson's Journal, 12 September 2011

Only 16 hours left to record your weight for the end of the "Beachbody For Life Challenge". Make sure you get your last weigh in so we can tally up how much we have lost as a group!

161.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 51.84g | Prot: 100.17g | Carb: 467.40g.   Breakfast: nonfat milk, active lifestyle cereal. Lunch: RPAC. Dinner: oat bagel, granola, nonfat plain greek yogurt. Snacks/Other: power bar gel, power bar vanilla. more...

3321 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...