unamoyer's Journal, 06 October 2015

204.8 lb Lost so far: 74.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 88.58g | Prot: 73.88g | Carb: 49.35g.   Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Yoplait Source 0% Yogurt - Strawberry, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Mixed Seeds. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Schneider's Napoli Style Pepperettes, Tap Water, Metamucil Sugar Free Metamucil. Dinner: Mashed Potato, Apples, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz), Great Value Diced Canned Tomatoes, Pork Sausage Patty or Link. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Food Lion Pork Rinds, Snak Club Raw Almonds, Tea with Milk, Coca-Cola Diet Coke (20 oz Bottle), Dasani Bottled Water (16.9 oz). more...

3547 kcal

Activities & Exercise: Working - 3 hours and 15 minutes, Showering - 10 minutes, Sitting - 4 hours, Shopping - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes. more...