Weigh In record (no journal entry) for 05 October 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2015:
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1294 kcal
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Fat: 65.31g | Prot: 49.23g | Carb: 139.39g.
Breakfast: Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Seedless Raisins (Simple Truth Organic), Coastal Bay Sugar Free Starlight Mints (Coastal Bay), XyloSweet Xylitol, Red Cabbage, Quaker Instant Oatmeal - Plain. Lunch: Hard Candies, Oscar Mayer Turkey Bacon (15g), Young Green Onions, Shurfine Mild Cheddar Cheese (Shurfine), Black Pepper, Sea Salt, Daisy Sour Cream, Wal-Mart Vitamin D Milk (Price First™), Organic Unbleached All-Purpose Flour (King Arthur Flour), Simple Truth Organic Chicken Broth, Onions, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Simple Truth Organic Seedless Raisins (Simple Truth Organic). Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Butter (Salted), Clear Value Distilled White Vinegar (Clear Value), Wal-Mart Vitamin D Milk (Price First™), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Vanilla Extract, Egg, Sea Salt, Cinnamon, Clabber Girl Double Acting Baking Powder, XyloSweet Xylitol, King Arthur Flour Organic Unbleached All-Purpose Flour (King Arthur Flour), Wal-Mart Vitamin D Milk (Price First™), Horizon Organic Heavy Whipping Cream. more...
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gaining 1.0 lb a week
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