Weigh In record (no journal entry) for 04 October 2015
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1160 kcal
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Fat: 45.97g | Prot: 53.36g | Carb: 91.88g.
Breakfast: Pão Branco, A Vaca que ri Queijo Fundido Light, Fiambre de Peru, Mimosa Leite Magro, Café Expresso. Lunch: Vinho Tinto de Mesa, Pingo Doce Gelado Caramelo, Entrecosto de Carne de Porco, Cogumelos, Couves de Bruxelas (Congelado), Pingo Doce Cuscus. more...
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steady weight
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paula queiros's weight history
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